Have you ever wondered why some people can eat anything without gaining weight while others struggle to lose even a few kilos? Or why some feel cold all the time while others are always warm? The answer lies in your body type. In the ancient Indian system of medicine, our body type is called our "Prakriti", which is determined by three doshas—Vata, Pitta, and Kapha. These doshas influence everything from our digestion to our energy levels and even our emotions.

At OneHealth, we've helped thousands of people achieve their health goals by first understanding their fundamental body type and then crafting personalized wellness plans.

Also Read: Benefits of Drinking Spinach Juice

Body Type Calculator

Before diving deep into the different types, you may want to know your own body type. A body type calculator can help determine your dominant dosha by asking questions about your physical structure, metabolism, and personality traits.

This isn't your typical online quiz – it's a detailed assessment that considers physical characteristics, mental tendencies, digestive patterns, and emotional responses to determine your predominant body type.

This is the first step towards better health because understanding your body type allows you to make lifestyle choices that align with your natural constitution.

Pitta Body Type

If you're a Pitta body type, you're probably someone with a medium build, a strong metabolism, and a natural drive to get things done. You’re the type of person who thrives on challenges and has a sharp mind. But let’s be real—you can also get impatient and a little too intense at times!

When you're in balance, you’re full of energy and laser-focused. But if things go off track, you might experience acidity, inflammation, or just feel too hot—literally and emotionally. To stay cool and composed, try adding more refreshing foods like cucumbers, melons, and dairy to your diet. Also, slow down once in a while—meditation and yoga can really help take the edge off.

Vata Body Type

A Vata body type usually means you’re naturally slim, quick on your feet, and full of creativity. You’re the kind of person who’s always bursting with ideas and enthusiasm. But there’s a catch—you might also have dry skin, irregular digestion, and feel cold all the time. Plus, your mind can race, making it hard to relax.

To keep things steady, you need warm and nourishing foods like ghee, soups, and root vegetables. Following a routine, practicing grounding yoga, and giving yourself a nice oil massage can work wonders to bring stability to your airy nature.

Kapha Body Type

If you have a Kapha body type, you likely have a strong, solid build with thick hair and smooth skin. You’re naturally calm, loving, and dependable. But on the flip side, you might struggle with weight gain, slow digestion, or just feeling sluggish.

To keep your energy levels up, go for light, warm foods and stay active. Spicy foods, herbal teas, and regular exercise will help you shake off any lethargy and keep you feeling your best.

How OneHealth Support Your Journey?

Understanding your body type is just the beginning. Our integrated team of doctors and nutritionists works together to create personalized holistic plans that honor your unique constitution. We combine this ancient wisdom with modern medical knowledge to offer:

Detailed body type assessments
Customised nutrition plans
Lifestyle recommendations
Exercise guidelines
Stress management techniques
Regular progress monitoring

Path to Personalised Wellness

Your body type influences everything from how you digest food to how you respond to stress. By working with your natural constitution rather than fighting against it, you can achieve better health outcomes with less effort. Our team at OneHealth guides you through this journey of self-discovery and transformation.

Ready to discover your body type and embark on a personalized wellness journey? Book a consultation with our experts at OneHealth. We'll help you understand your unique constitution and create a tailored plan that brings out your body's natural potential.

After all, true wellness isn't about following generic advice – it's about understanding and honoring your unique body type. Let us help you discover yours.

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What is Body Type? Understanding Your Unique Prakriti

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