Menopause signals the end of reproductive years. It usually happens between the ages of 45 and 55, bringing with it a range of physical and emotional changes.

One common concern during this time is a decrease in libido or sex drive. While this is completely normal, it can be upsetting for many women.

Also Read: Hair in Menopause: Holistic and Nutritional Care

Why Does Libido Decline During Menopause?

Hormones play a major role in our body, and as we enter menopause, the levels of oestrogen, progesterone, and testosterone fluctuate.

Estrogen which keeps the vaginal tissues healthy and maintains natural lubrication decreases during menopause. Women then experience vaginal dryness and discomfort, leading to a lower desire for intimacy.

Testosterone, though it is in smaller amounts in women, also influences sexual desire, and its decrease can affect libido.

Besides hormones, other factors contribute to changes in sex drive. Fatigue, stress, anxiety, and mood swings, which are common in menopause, can decrease libido.

A Holistic Approach to Reviving Libido

At One Health, we believe that menopause should not be a time of struggle but a phase of self-care.

Instead of just focusing on symptoms, we look at the body as a whole. Our team of doctors and nutritionists guide women through this journey using an integrated approach that includes personalized nutrition, lifestyle changes, and natural therapies.

Balanced Nutrition: Eating the right foods can help manage hormonal changes. Foods like flaxseeds, soy, and legumes mimic oestrogen and support hormonal balance. Healthy fats from nuts, seeds, and avocados aid in maintaining overall well-being. Hydration is also key to reducing vaginal dryness.
Herbal Remedies: Natural herbs like Ashwagandha and Shatavari have been used in traditional medicine for centuries to boost energy, reduce stress, and improve libido. Our experts at One Health recommend personalized herbal solutions based on individual needs.
Mind-Body Wellness: Yoga, meditation, and deep breathing techniques help reduce stress and improve blood circulation, which in turn supports a healthy libido. Regular physical activity, such as walking or strength training, can also enhance mood and energy levels.
Supplements and Hormonal Support: In some cases, natural supplements like omega-3s and vitamin D can provide relief from menopausal symptoms.

How OneHealth Can Help

OneHealth brings together experienced doctors and nutritionists who understand the unique needs of menopausal women. Through holistic nutrition, lifestyle adjustments, and expert guidance, we help women regain their confidence and overall well-being.

Menopause is not an end but a new beginning, and with the right support, you can embrace this phase with grace and good health.

Menopause and Libido Solution

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Menopause and Libido: A Holistic Approach

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