Menopause comes with many changes—one of them being hair health. Many women notice their hair becoming thinner, drier, or even falling out more than before.

This happens because of hormonal shifts, mainly the drop in estrogen and progesterone levels, which play a big role in hair growth and strength.

But the good news is, with the right care, we can manage these changes effectively.

Read More: Skin in Menopause: Nutrition & Holistic Care for a Healthy Glow

How Holistic Healthcare Helps

Ayurveda, the ancient science of life, believes that when Vata dosha increases, it can lead to dryness and brittleness, affecting both skin and hair. To balance this, Ayurveda suggests a holistic approach:

Oiling the Scalp: Massaging the scalp with warm oils like bhringraj, coconut, or sesame oil nourishes the roots, improves blood circulation, and strengthens hair.
Herbal Remedies: Herbs like amla (Indian gooseberry), Brahmi, and ashwagandha support hormonal balance and provide essential nutrients for hair growth.
Hydration and Moisture: Drinking plenty of warm water and applying natural hair masks made of aloe vera, hibiscus, and yogurt can help maintain moisture and shine.

Nutrition for Healthy Hair

Food plays a major role in keeping hair healthy, especially during menopause. Here are some key nutrients and foods that can make a difference:

Protein: Hair is made of keratin, a protein, so including protein-rich foods like lentils, paneer, eggs, and nuts helps strengthen hair.
Healthy Fats: Omega-3 fatty acids found in flaxseeds, walnuts, and ghee nourish the scalp and prevent dryness.
Iron and Biotin: Leafy greens like spinach, sesame seeds, and almonds provide iron and biotin, which are essential for hair growth.
Vitamin C and Antioxidants: Amla, citrus fruits, and berries boost collagen production and protect hair from damage.

Lifestyle Changes for Hair Care

Stress Management: High stress leads to hair fall, so practices like yoga, pranayama, and meditation help keep the mind and body calm.
Gentle Hair Care: Avoid excessive heat styling, chemical treatments, and harsh shampoos that strip away natural oils.
Regular Exercise: Movement improves blood circulation, which directly benefits hair follicles.

Final Thoughts

At OneHealth, we take a holistic approach to well-being. Our integration with traditional medicine and nutrition-based wellness plans, personalized haircare advice, and natural solutions help women navigate menopause smoothly.

With Ayurveda and the right nutrition, we can nurture our hair naturally. Embracing a balanced lifestyle, eating wholesome foods, and using herbal remedies can go a long way in keeping hair strong, healthy, and vibrant.

Hair Care in Menopause

Articles

Hair in Menopause: Holistic and Nutritional Care

Share this article

Share this article

Leave a Comment

Questions & Replies

Categories