Garlic is such a wonderful thing, despite its pungent smell. Each clove of garlic is full of really important nutrients for our body and helps improve immunity, skin and even heart health. Not all natural home remedies are as effective as garlic.

Our grandpas and grandmas have always told us why garlic is so good for our health, and now even the internet has proved them right. Let’s see how you can make the most of its strong taste and smell, for the advantages of eating raw garlic are truly remarkable.

Read More: Is Poha Good for Weight Loss?

Raw Garlic Benefits: A Powerhouse of Nutrition

Vitamins C and B6, manganese, selenium, and fibre- you name it, and garlic has it. But what makes it truly special is something called allicin, which comes when garlic is crushed or chopped.

Allicin is what contains most of the health benefits of raw garlic, including its antibacterial, antiviral, and antifungal properties.

Eating raw garlic everyday makes your body strongly fight back infections, reduce inflammation in your body, and even protect against some chronic and serious diseases.

Advantages of Eating Raw Garlic Daily

Immunity: Raw garlic can naturally make your body strong enough, like your favourite Avenger and fight off any kind of villain for your body. It increases the production of white blood cells, which help defeat infections in the battle against our bodies. During flu season or when you feel a cold coming on, just take a clove of garlic and watch your body destroy the infection.
Heart Health: One of the most important benefits from eating raw garlic is to your heart. It helps lower blood pressure, lessen cholesterol levels, and improve blood circulation throughout your body.
Better Digestion: Raw garlic grows healthy gut bacteria in the body, which is so important for your digestion and even your overall gut health. It also detoxifies the body by flushing out everything harmful like a vacuum cleaner.
Weight Management: Losing weight requires a really comprehensive and balanced approach, and eating one food like garlic alone won’t suddenly help you lose weight. But if you add a balanced diet and exercise, garlic helps regulate your metabolism and reduce cravings which make you binge eat chips, making losing weight a little easier than before.
Rich in Antioxidants: The antioxidants in raw garlic help fight oxidative stress, which is linked to ageing and diseases like cancer. Including raw garlic can thus help you protect your cells from damage.

How OneHealth Can Help?

At OneHealth by Dr. Shikha Sharma, we give you the best mixture of traditional indian medicine principles and modern nutrition. Our doctors and nutritionists work endlessly to make the perfect holistic diet plan for your unique needs.

We can help you make something as smelly and strong-tasting as garlic interesting for you by adding to your diet in innovative ways and help you solve all your problems with such simple changes in lifestyle. Reach out to us today to learn more about things that will make you healthy one step at a time.

Frequently Asked Questions

Qn 1. What is the best time to eat raw garlic?

Ans: The best time to eat raw garlic is in the morning on an empty stomach; in this way, your body can absorb its nutrients in a better and more efficient manner.

Qn 2. Can garlic reduce belly fat?

Ans: While garlic alone won’t reduce belly fat, it can help you lose weight faster by boosting your metabolism and reducing cravings when combined with a healthy diet and exercise.

Qn 3. How much raw garlic should I eat daily?

Ans: One to two cloves of raw garlic per day is what is safe and beneficial for most people. However, it’s always best to consult with a healthcare professional for personalised advice.

Articles

Advantages of Eating Raw Garlic Daily | 5 Powerful Benefits

Share this article

Share this article

Leave a Comment

Questions & Replies

Categories