Losing weight is tricky; it's common knowledge. Sometimes, it's possible that two people can be following the same diet plan, while one person is seeing results the other would be stuck at the very same weight they began with. Now, we must ask what makes all the difference.

You will be surprised by what it is, with how much oil the same dishes are being prepared in. In order to effectively lose weight for good, you need to be in a calorie deficit, which means you need to cut it out on the oil. With our heavily oil-reliant Indian dishes, we have been taught to be overly generous with oil.

Now, it is difficult, but let me help you out a little with this challenging task. Here I will be sharing 7 oil free recipes for weight loss. So, let's begin.

Read More: Besan Recipes For Weight Loss

Zero Oil Indian Recipes for Everyday Meals

Indian cuisine is so big, and you can move around and play a lot with it with a few changes here and there. Follow the following and trust me, you will be making absolutely bomb tasting food without a single drop of oil in it.

Here are 7 easy and quick oil-free recipes:

Moong Dal Chilla: This is full of protein and is one of the most favourite breakfasts of Indian households. And the best part is how easy they are to make, you need to simply blend soaked moong dal with ginger, green chillies, and salt. Cook it in a non-stick pan without any oil, and it will still turn out so crispy.
Vegetable Poha: Poha is a very light and satisfying dish which is made of flattened rice. You only need to sauté mustard seeds, curry leaves, and veggies like peas and carrots in water instead of oil. Add turmeric and lemon juice to make it yummier.
Masoor Dal Soup: A warm bowl of masoor dal soup is so comforting and, at the same time, healthy if you want something light and warm. Boil red lentils with tomatoes, garlic, cumin and coriander. Blend all of this without any oil, and it ends up so creamy and tasty.
Stir-Fried Vegetables: This is literally the easiest of all of the recipes. Toss bell peppers, broccoli, and beans in a pan with some water. Add some soy sauce and black pepper to give it more flavour, and it will be like you just had a meal at a high-end Asian restaurant.
Quinoa Upma: Did you know that you can make upma with semolina to make it even healthier? Cook quinoa with mustard seeds, curry leaves, and chopped vegetables in water. It’s a perfect low oil food for weight loss.
Cucumber Raita: This is my favourite of all, and it needs no cooking at all! Simply mix grated cucumber with yoghurt, roasted cumin powder, and salt. It’s so tasty and perfect for summers and can go along with any meal.
Fruit Chaat: Toss together chopped fruits like apples, bananas, and pomegranate seeds. Sprinkle chaat masala and lemon, and you will have the best of what fruits have to offer in such a tasty way.

How OneHealth Can Help?

At OneHealth by Dr. Shikha Sharma, we give you the best mixture of traditional indian medicine principles and modern nutrition. Our doctors and nutritionists work endlessly to make the perfect holistic diet plan for your unique needs.

We can help you make something with zero oil that still tastes amazing for you by adding things to your diet in innovative ways and helping you solve all your problems with such simple changes in lifestyle. Reach out to us today to learn about your body type and a holistic diet plan according to your body type.

Frequently Asked Questions

Qn 1. Is zero oil cooking possible?

Ans: Yes, it’s absolutely possible! With the right techniques and ingredients, you can create delicious meals without using oil.

Qn 2. Is cooking without oil healthy for weight loss?

Ans: Definitely. Cooking without oil reduces calorie intake and promotes healthier eating habits, making it an excellent choice for weight loss.

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7 Easy and Quick Oil Free Recipes for Weight Loss

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