Whenever we think of weight loss, we mostly associate it with detox drinks and lots of fruits and salads full of avocados. But the things we miss out on the most are the humble ones that sit in our kitchen. Guess what amazing food I am talking about? I bet you couldn’t think of it, but it's Besan!

It's the favourite of your mom for obvious reasons; she can quickly whip out kadhi and easily make chillas, and also, they are super healthy. Besan is the most versatile ingredient; you can use it in combination with multiple other ingredients, and it will always end up tasting great.

But the best part is how healthy it is for you. Protein, fibre, and so many nutrients- besan can be your best friend in whatever your health goals are. Still confused about how to actually add it to your daily meals? Let me tell you 10 amazing and healthy besan recipes for weight loss that are not just bomb in taste but also are holistically nutritious.

Read More: Is Poha Good for Weight Loss?

Is Besan Good For Weight Loss?

I can give you all the amazing recipes in the world, but you will never end up making them until you actually realise why besan is so great for you and whether it actually helps you lose weight.

Besan is low in calories, and at the same time, it is high in protein and fibre, making it oh-so-perfect for weight loss. It helps you stabilise blood sugar levels, quickens your metabolism, and keeps you energised throughout the day.

Plus, it’s gluten-free, making it great for people who have any allergies or intolerances.

Healthy Besan Recipes To Try Today

Here are 10 besan weight loss recipes that are easy to make and incredibly tasty!

1. Besan Chilla (Gram Flour Pancakes)

This is a classic Indian breakfast that you must have had a hundred times without knowing how great it is. It is quick, amazingly healthy, and so filling. Add some chopped veggies like carrots and spinach for some extra fibre.

2. Besan Dhokla

Steamed and light, besan dhokla is the favourite of Gujarati people. Whenever you visit them, it's surely going to be served on the table. It’s low in calories and high in protein, making it an amazing and tasty light snack for weight loss.

3. Besan Kadhi

This comforting curry that your dadi makes the best in this world is made with besan and yoghurt. It is so yummy and also healthy as it helps with digestion. Pair it with steamed rice or quinoa to make a complete, wholesome meal.

4. Besan Stuffed Paratha

For once, ditch the normal flour that you use to make your parathas and switch things up by using besan as your base. Stuff them with paneer or veggies for a high-protein meal.

5. Besan Ladoo (Healthy Version)

Yes, you can have sweets while losing weight! You just need to make sure that you are having it in moderation and in better ways, like a healthier version of besan ladoo using only jaggery and very minimal ghee.

6. Besan Poha

Add besan to your regular poha and make it so much healthier by adding loads of protein. It is absolutely perfect for breakfast or an evening snack.

7. Besan Soup

A warm bowl of besan soup is so quick and easy to make when you feel like you had a heavy lunch at work and want something light for dinner with good and healthy spices like turmeric and cumin. It is not only comforting but also great for your stomach.

8. Besan and Oats Crackers

Bake these crunchy crackers, and you can have a snack in the evening that you don’t have to cry about later. They’re good if you want to have something because of cravings but also not cheat on your diet..

9. Besan and Vegetable Stir-Fry

Mix besan with your favourite veggies and spices for a quick, healthy stir-fry. It’s a great way to add more fibre into your diet.

10. Besan Smoothie

Blend besan with banana, almond milk, and some cinnamon for a protein-rich smoothie. It’s an excellent post-workout drink.

How OneHealth Can Help?

At OneHealth by Dr. Shikha Sharma, we give you the best mixture of traditional indian medicine principles and modern nutrition. Our doctors and nutritionists work endlessly to make the perfect holistic diet plan for your unique needs.

We can help you make something as simple as besan interesting for you by adding it to your diet in innovative ways and help you solve all your problems with such simple changes in lifestyle. Reach out to us today to learn more about things that will make you healthy one step at a time.

Frequently Asked Questions

Qn 1. Can I eat besan every day?

Ans: Yes, you definitely can eat it everyday! Besan is very healthy and a really versatile ingredient that can be included in your daily diet. But having anything in too much quantity is never good, so have it in moderation.

Qn 2. Is besan good for losing weight?

Ans: Absolutely! Besan is low in calories, high in protein, and rich in fibre, making it an amazing choice for weight loss.

Articles

10 Amazing Besan Recipes For Weight Loss

Share this article

Share this article

Leave a Comment

Questions & Replies

Categories